About Me

Who Is Carmellow?

Evil HR lady by day, Yoga teacher and Reiki practitioner by night – I have spent the last 10 years trying to figure out who I am. And for the majority of those years, I fought hard to be someone who I thought others wanted me to be. Rather than accepting myself, I molded myself to others. And that resulted in a lot of unhappiness. bad decisions, and an identity crisis. 

Today, I spend my time helping people find their truth and heal those wounds that have kept them from becoming their beautiful and whole selves. I use different modalities to help people – be it career coaching, energy healing, or teaching yin-inspired yoga. Wherever you are, that is where we’ll start. I’m honored and excited to be joining you on this journey.

ACCEPT YOURSELF

wherever you are

STEP

one

FIND YOUR WHY

There is always a driving force behind our actions. Understanding why we act – or react – a certain way is the first step towards change. 

STEP

two

FEED YOUR SOUL

Now that you know your “why”, find the things that help nurture your passion and with all your might throw yourself at it.

STEP

three

ACCEPT THE IMPERMANENCE OF THINGS

Things fall apart all around us, every day. Learn to live in that chaos, and free yourself from unhappiness. 

HAPPINESS IS A STATE OF MIND

not a destination

We spend far too much time regretting what happened yesterday and worrying about tomorrow. We delay things because of fear and make excuses as to why we are in the place where we are. 

Happiness is not a destination

Have you ever considered how many times you have thought you needed something in order to be happy? Living in the past, or waiting for the future only robs us of the now – the present moment where we have all we need to be happy. Accept yourself wherever you are now.

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