Do you often feel like all you do is worry about upcoming issues? Like sometimes, if you pause, you realize that you have spent the entire day planning ahead? For...

Hello! My name is Carmen. I am an INFJ (introverted) HR manager by day, crossfitter, part-time yoga teacher and Reiki practitioner by night. I am obsessed with self-help books and...

Though I’ve always loved writing, which is not the same as saying I’m good at writing, I have yet to commit to blogging. Perhaps because I feel like I’m not...

Did you know that we spend almost half of our waking time in a sort of autopilot state? Who are we to blame for that? HABITS. According to a study...

Job searching is a lot like being single and trying to date. You start by going online and searching the market. You scroll through profiles that aren’t quite the right...

And just like that, nine weeks have come and gone. SO much has changed in these nine weeks that it’s hard to believe I am the same person who started...

I am typing this as I sit at the airport waiting for my flight to Orlando. This marks the beginning of the next nine crazy weeks of my life. Between...

I know I’ve been MIA for a couple of days. My bad. But I was very productive. And while I wasn’t writing, I still had a very cathartic weekend. You...

I didn’t post yesterday. There are many excuses I can give. But honestly? I’m so tired. ALL. THE. TIME. I went to contemplative yoga and my body spoke to me....

It really infuriates me when people say I’m too nice. Can you ever be too nice? What exactly are we saying? I think we’re all familiar with the idea that too...